This is a great recipe to spice up breakfast in the morning. You can get most of these items in the bulk section of the health food store which makes it really affordable!
2 Lb organic oats
1/4 LB shaved coconut
1/4 LB craisins
1/4 Lb Dates
1/4 Lb flax seeds
1/4 LB wheat bran
1/4 Lb wheat germ
1/4 lb bran flakes
1/4 lb nuts
1/4 LB dried fruit
1/4 of the kitchen sink
Mix everything together in a big Ziploc bag adding whatever your family likes or is on sale at the store. Cover with Kefir or an organic drinkable yogurt with live cultures.
Showing posts with label Kefir. Show all posts
Showing posts with label Kefir. Show all posts
Monday, February 1, 2010
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